Unpacking the Connection Between Finance and Emotional Health - Interview with Danielle Taylor

What does it take to shift careers and create a holistic lifestyle, not only for yourself but also for others?

Our guest today, Danielle Taylor, founder of Fit and Flow, has done just that. Transitioning from working in an animal hospital to becoming an emotional release practitioner, Danielle shares her remarkable journey. A deep dive into her studies in psychology, counselling, integrated nutrition and a certification from Stanford School of Medicine, Danielle's story is a testament to the power of passion and dedication.

She doesn’t stop there. Danielle takes us on a guided tour into the fascinating world of energy bodies and our subconscious. With a combination of scientific understanding and anecdotal experiences, she brings these abstract concepts to life, demonstrating their inherent power and potential. The concept of our energy body being the blueprint for our physical body is remarkably profound, and you'll hear all about it. Danielle also shares techniques like the Emotion Code, Body Code, and Belief Code, all vital tools in her practice.

The potency of the work Danielle does goes beyond traditional therapy rooms. She harnesses the power of remote healing using the energy body, shedding light on how this can be done even with children and those far away.

Listen as Danielle breaks down complex theories of subconsciousness, emotional baggage and shared energy into comprehensible nuggets of wisdom. Plus, you do not want to miss her discussion on healing our money beliefs - a fascinating perspective on finance and manifestation. This episode is a power-packed masterclass in holistic health and emotional wellbeing, leaving you inspired, enlightened, and ready to take charge of your own healing journey.

Want to hear more? Want a free healing from Danielle? Want to get a discounted healing after your free healing? Make sure to join The 5D CEO Society, where I intimately connect you with healers all over the world. 

Transcript

Speaker 1: 0:00

Hello and welcome to the 5D CFO podcast. My name is Angela Marie Christian and my mission is to help entrepreneurs and thought leaders rise to the 5D, where we can find wealth in all dimensions, in all areas of life. Enjoy, oh my gosh, you guys. I am so excited for my guest today, danielle Taylor, who is the founder of Fit and Flow. You can check her out at fitandflowcom. I have been I've been seeing Danielle personally for months now, if not a year I'll have to go check but she does this amazing thing called emotional release and it has helped me heal my vision.

Speaker 1: 0:48

It's helped my children. She's also a coach and she is just one of the most generous, kind souls I've ever met. So I will let her do a little bit more of an introduction and enjoy, oh, but really quickly. Danielle is going to be coming into my membership group, the 5D CEO Society, to speak and share more about her services. And if you're not in my membership, definitely join. The link will be in the show notes and you will get a free healing with Danielle and then also you will get special pricing for 5D CEO members. So if you love this episode, make sure that you join the membership. Let's get into it. So welcome to the show, danielle. I'm so glad that you're here.

Speaker 2: 1:39

Thank you. Thank you for having me. I'm excited to be here. I'm excited that you invited me?

Speaker 1: 1:44

Yes, so I was thinking back and about how we met. I was referred to you by a mutual friend, jamie, and I realized as I was writing my questions out for you that I don't really know a lot about your background. So I'm really excited to be able to ask you questions, and I would love if you could just start by telling us about yourself, maybe what you used to do and then what led you to becoming the coach and the emotional release practitioner that you are now.

Speaker 2: 2:14

So I first started out well I mean, you know we've all had our little evolutions and careers, but I would say that where this kind of became a turning point for me I had been working in an animal hospital for about seven years and I've always been like a big animal person and the but the job was really crushing for me. It was just there, was you know all these difficulties about it. I was such an emotional person. I had no way to deal with these emotions that would be triggered by all these very challenging daily journeys for me, emotional journeys and because of this like natural proclivity to want to help people and support people, and it's this is kind of a feedback I've gotten since, like a young age. They ended up putting me in the role of working with people that had to choose, like euthanasia, or difficult like payment plan arrangements and all these things, and so I ended up being that person, the pinch hitter to support people in the emotional process, and so it was just kind of this natural, organic thing that would come about, and when I realized I could not kind of stay right where I needed to be, it was actually a quite like a big shift in my life and I kind of needed to break everything down and choose for myself who I was going to be. Ties into manifestation big time for me and my story.

Speaker 2: 3:40

But I was asked the question like what do you really find yourself wanting to be involved in? What do you read about? What do you learn about? What is just like an endlessly curious for you? And psychology and helping people was kind of where I landed with that. That's the topic that I just can't get enough of, and so I went to school for to study psychology and it was during that process that I really understood more and more about what it might be to be a counselor. So I did get a degree in psychology, a bachelor's in psychology, and I did a minor in counseling and social change and that allowed me multiple opportunities to really understand much more of the counseling process and I got to interact with a lot of people have been doing it for a long time and I realized there was a gap between how I wanted to operate in helping people and how I would have to operate under the stipulations of being a licensed counselor.

Speaker 2: 4:45

For me, I really want to be able to operate from a place of love, but there's so many caveats and restrictions when you have a you know that licensed background, and so I had come across the the career option of coaching, and that was super attractive to me, and mostly because I was understanding through all of this educational you know the classes, the research that I was being exposed to and the trainings how pivotal and complex our health is and so, for example, not really looking at a nutritional aspect of people's depression isn't really serving them, because our serotonin is actually coming from the bacteria in our gut, right. So or you know, the connections that we are manifesting, having to do with how we feel about ourselves or how we take care of ourselves, being shown in the lack of extras, all the little components that come into who you are and what feels and looks like your health in your life. It felt like it was missing so many important factors when you just did counseling. So coaching, becoming a wellness coach or a life coach, allowed me to help and support people in all the elements that they're struggling and look at the different possible contributions, not just how do you feel about this. So after I graduated, I ended up doing my coaching credentials in the Institute of Integrated Nutrition and alongside I also went to the Mindfulness Coaching School and between the two of them I really felt like I got a good, rich background in the coaching process and also, wanting to kind of come from this holistic health approach, I got that a bit more from the holistic program for the nutrition side of it. After that I also ended up wanting to have finished. So I had started getting an AA in nutrition science and so I went to the Stanford School of Medicine to do their nutrition certificate program. So I wrapped that all up and felt like, okay, you know, I've buttoned down this background and coaching and I loved coaching.

Speaker 2: 7:11

But it was interesting again manifestation when I was studying neuroscience in all of this I was coming across this research about the placebo effect and I remember thinking what a miracle this is, that we can actually heal our body and not need any drugs or surgery and the outcome is just as beneficial, if not more beneficial, than the chemical manipulation or the surgical manipulation. And I say surgical because I was being exposed to research around sham surgeries where people thought they were actually cut open and their body was healing as if it was scarred. Right, this is amazing because they're they're telling their body I went through a surgery you need to create scar, and so it's so miraculous how much we actually are involved in this process and we, we don't really harness it. And so I remember telling my partner I wish I could find something like this where I could help people without having to do all that stuff like we, where I could just help them harness the power of belief and the, and you know, years later I come across this, but it's, it's really interesting because the placebo effect itself is so discredited. It seems like this non-essential thing. Oh you, just it's, it doesn't exist. It's kind of like this woo, woo effect, but really all good science has to account for this ability to heal yourself. So, that being all said, I had put out into the universe, I wanted to be able to help people through belief, through their ability to actually use their own body to heal itself.

Speaker 2: 8:59

And I was watching a book interview, and from by the author. The author was Bradley, dr Bradley Nelson, and he was talking about the emotion code and and I you know it's. I have a very intuitive nature to me and I'll talk a little bit about that when I talk about what I do or what I offer, but when he started talking. It was like he was talking to my higher self, like I just understood everything he had to say. It was like I already knew what he was talking about and before he had even finished the interview, I'd gone online and bought the book. And it came a few days later and I had like read through it massively, start teaching myself the process.

Speaker 2: 9:44

And then, I think it was just a few weeks later, I was enrolled in the certificate program. So I was just, it was such an innate process for me and it spoke to that part of me that knew that we didn't need these other additional things into our system to get all the healing we need. Let's see. And then after so that was 2021-2022 I got the body code certification and then there there will be a belief code certification coming up that I will be like first in the hot seat to sign up for. I can't wait for it to come. So, but yeah, that's pretty much in a nutshell kind of where I come from, both training and a little bit of the background there.

Speaker 1: 10:29

Yeah, so that's amazing and it all fits together like the nutrition, like you said. And then have you read the book you Are the Placebo by Dr Joe D'Aspenza.

Speaker 2: 10:41

No, but I love Dr Joe D'Aspenza and it is so much about his work that really enforced everything that I felt was true and powerful, and within that, so yes.

Speaker 1: 10:52

I need to read that book.

Speaker 1: 10:54

I know I thought about that when you were talking, because I actually haven't read it yet.

Speaker 1: 10:57

I'm in one of his programs and he mentioned that book and I was like, oh, I need to go read that because he also talks about the same thing how he facilitates people healing at his events, and so, yeah, I find all of that fascinating. So, yeah, I love that you have kind of got all of the things that you needed, like the nutrition and the counseling. That makes so much sense, because you are very like when I'm talking to you I do feel like sometimes I'm talking to like a therapist or something you know. So that makes total sense. It's very natural for you, and my first experience with you with emotional or with the emotion code was when my vision was blurry in one of my eyes and after one session it was healed and I was just like, wow, there's definitely something here. And so I'd love for you to talk about and explain to our listeners how the emotion code like, the, how it works, what they can expect in a session and how our subconscious mind helps us through it.

Speaker 2: 12:04

Yeah Well, I love. I love your story because you know, many times people feel relief after the first session, even though it's just usually a little micro session, but every once in a while we'll have someone that kind of has one of those like miraculous. It was really fun to have that light switch for you from going like oh, this is really affecting me, and I think you were getting the exams and the tests and new prescriptions and then like I don't even need this prescription anymore. It's like totally resolved and with this work it feels very magical or miraculous. But when I sit down to do that first session with a person, I really like to go into why this actually makes sense and I usually spend a bit of time explaining the quantum, physical aspect of this, like how our energy body works, and and try to take the woo woo out of it, try to help people feel comfortable with the process, even if they don't truly understand it. And honestly there's like the book out there and so that can also give much more explanation and I love all the research that's included in the actual book itself. But for me I try not to convince people, I just try to inform and help them understand and then allow their body, allow that experience of you having your vision shift like that to help them. Okay, this is giving me something, this is results. So usually when I begin explaining, I kind of try to talk about what the energy body itself is and how it's kind of our blueprint for everything else that we know as our physical body, because you know that we think about ourselves interacting and those are chemical interactions. But inside those chemicals are the atoms that are actually causing those attractions and those chemical interactions even happen, and in between those atoms is all the energy and so much space, and that's actually what's influencing the attraction in the first place. As you know, you work with an attraction so much. That's really what we're trying to get down to is this kind of landscape that is so fundamental to who we are, yet we take it for granted because we live in this very physical presence.

Speaker 2: 14:27

So, that being said, we have a energy artery, so to speak, and if you were to inject a medication into your blood artery from your heart, you would feel that medication. It would just go all over your entire system, all the way to the tippy, tippy capillaries, and we use a gut, the governing meridian, which is the artery of your energy body to help spread your intention. And that is that belief, that belief that you are able to do this thing, to let go of something that's no longer serving you. And we magnify that intention with the magnet. The same time, and as we create that release, it's like we're sending instructions all the way to every tippy, tippy top of our energy system. And so in that's the technique. But to understand how we do that, we go into the subconscious landscape.

Speaker 2: 15:24

So I know you talked a bit about subconscious. You know all the subconscious stuff on your podcast or within your content a lot, so I'll try not to rehash it too much, but to cover that basic. You know, our subconscious is really our body's mind and it's responsible for 95% of our thoughts and behaviors. And it's because it's following such rapid protocol that you're not even thinking about responding. Your body's already ahead of the game and they've even done research where you register a lot of data in your mind before you're even aware of it. Right, so that your consciousness is I think it's 40 bits per second Versus your subconscious subconsciousness working at 40 million bits per second, right? So processing information so much more quickly allows you to respond to a threat without using your slow thinking brain? To who is this dangerous? What should I do next? Have I dealt with something like this before? So we have all these programs operating within this subconsciousness and we're getting data fed from our body constantly. So our emotions are being generated by our organs and other areas of our body mostly our organs, and so I like to give that you know.

Speaker 2: 16:44

A lot of people understand that the correlation potentially between anger and the liver. You ever hear of the angry drunk right. So we have a lot of these emotions coming from the body. When we have a traumatic experience or a stressful experience, we feel like we're in threat and our body wants to remember not to be threatened like that again. It wants to protect us. It's always working to protect us. That's its primary role, truly. So we start to store information from our stressful events in order to help us be protected in the future. Many times so we were used to this being called like our emotional baggage, or we feel it as our triggers. Many times it comes with a reminder of the emotional experience.

Speaker 2: 17:36

So in sessions, a lot of times, or when I'm talking to someone, I'll give them the example of being heartbroken. Let's say you were in a relationship you got cheated on and you felt betrayed, and you felt heartbroken and you felt anger and resentment and all the things. And you, your body's like I never want that to happen to me again. So you get into the next relationship and that person, while they're hanging out with you, puts their phone down so that it's not face up, so you can't see the screen, and your body just feels that wave of fear and panic and all these feelings of like, oh my God, what if he's cheating on me? He's hiding his phone, he's doing this like I've, you know, and all these just just rushing back in. And it's so immediate that trigger, right, because 40 million bits per second, it's not a thought process.

Speaker 2: 18:32

And if another person have been sitting in that same spot in your spot and they had never been cheated on in their entire life, they may have actually seen that as like, oh, that person wants to ignore their phone, doesn't want to be disturbed, they're paying extra attention to me, I feel loved. What a totally different emotional experience, right? So having these the betrayal and the fear and the anger come up to protect you also ends up not necessarily serving you, and that's why we look to let go of these emotions. We are not looking to release emotions of joy or pleasure or connection. We are looking to release the ones that are potentially causing you continuous issue, and what that ends up looking like is like a I call it either physical emotion or psychological pain, and actually spiritual pain, truly. So I'm working with someone who's having a lot of spiritual pain and it's really helping a lot, but I've also found people finding healing for their spiritual connection just by the releases, allowing that to feel safe.

Speaker 2: 19:42

So that I think that kind of sums it up as far as you know us, what we do as far as working with the subconscious to Look at the little I call them bookmarks or diamonds, these little bookmarks of energy that we use to protect ourselves, that you are emotional baggage and then we go through that release process. Once we understand what those are, we have to go through an identification process. I call that the discovery process. We do that together and then we can go through the release. It's so simple and you actually do the magnetic work on yourself. I just do the discovery process truly. So, at least in the emotional release work, if we could do a body code work or belief code work, there's a bit of I'll do a lot of the release with you, but so the discovery process itself is very interesting and there's a bit of my magic that gets to be incorporated into that part. So I don't know should I go into that now or shit. Okay, so the discovery process is when we actually get energetically connected and I actually use muscle testing to Listen to your subconscious through yes and no answers and we have a chart of emotions that we use to that your subconscious will use to guide us on what that little bookmark of energy is called. It's just a label. It can have multiple labels or different feels we every word has a spectrum, but we label that energy. We sometimes have to kind of unpack around it a little bit and then we release it. I say release it back into the universe to be recycled and we use as it needs to be.

Speaker 2: 21:23

So the idea is that sometimes there are you know, for example, you might be dealing with something at work where you want to get a promotion and you know that there's another person possibly up for promotion and You're a little nervous about the gender bias that might be there. Maybe he is gonna get promoted just because he's like a guy and that seems to be very easy for them. And when we do a release we realize there's resentment and it was in like when you were 17 years old and it turns out that you went when you were in. We went and your subconscious threw you a memory of when you ran for class president and you did such a great job, you had everything organized. And this guy walks in, says I'm gonna double our lunch hour. Everyone screams and he gets voted Right, right, and so it makes sense why this bookmark energy of resentment is Coming alive right now in this moment of potentially dealing with a promotion where you might get blindsided, not because you try so hard, but because someone else gets the preference for no good reason, right, and your subconscious is working to protect you. So now you're feeling all these insecurities and trying to like figure out how to maneuver in that issue. So we do the release and you feel this freedom that you've not been able to feel around how to interact and this promotion and you might even have this inspiration of what you even want to say During your job interview for the for the job, about the gender, about how great your Diversity of gender can be to contribute to the executive team, and all of a sudden they're thinking differently Because you felt confident in expressing that right. That's the freedom we find where you would never have been willing to explore that topic with them in an interview.

Speaker 2: 23:28

So the discovery process and a bit of that unpacking is my little special brand because, like you mentioned, I do have a background in sitting with people and allowing them to hold perspective and and sorting through things, because we get energetically connected and I have worked to develop my intuition. I also get a lot of feedback both from your system and from my system and my guides, and so when something happens let's say we're doing a release for you, and something comes up like an emotion, comes up around bitterness, and I happen to feel it like in my heart space and I know you and I have actually had a lot of mirrored Sensations, which is always fun. When, when me and my clients both feel the same thing at the same time and so I might say it was was what happened. What came up for you? Was this affecting your ability to feel connected in the moment, or was this breaking a relationship down? You're like, oh yes, absolutely. And then we might talk about how that applies in the current relationship and how you've been worried about being honest and expressive with them, and so we can sort all that out together, especially as we build our relationship. You know, this is something I I allow people to. I always show up where everyone feels most comfortable and so, as people want to, they can kind of understand what what's happened to them and how that can unlock their lives.

Speaker 2: 24:53

One of my favorite places to play is what I call karmic patterns, where people have.

Speaker 2: 24:58

I usually will come up in certain flavors of emotion, but usually it's like a certain pattern of events For one person. That might be for Lauren, and this person has struggled with depression and for Lauren is a sadness related to isolation, loneliness, kind of abandonment feelings, right, and so it almost every session for Lauren. Energy comes up for them and that would be a karmic pattern where really truly they've been struggling with this and Once they find some freedom around it, they now see an opportunity to move differently, to dance differently. In that moment they now have the power to actually challenge that pattern, to do it differently. So it's been really wonderful to see people come into contact with places where they felt stuck in their life and just be able to move through. I mean, I can't tell you how many people told me about they've gotten jobs. You know they've, like gotten through this conflict with their partner. It's just been so amazing, just the things that they can unlock in that way. So, okay, I feel like answered got all that out.

Speaker 1: 26:03

That was great, and a lot of that actually. I hadn't heard you say before, so I love that. Um, I actually didn't know about how the conscious mind only processes. You said 40 bits per minute, is that right? Yeah, and then subconscious 40 million. That's like wow, incredible.

Speaker 2: 26:22

Yeah, and it makes sense, right, like we have to be able to react to something instantaneously. But also, you know, I'm sure you've had those experiences without you registering anything. You have the hair stand on the back of your neck or you, like, felt someone looking at you from behind, right, and it's because our nervous system is getting information from our body and our consciousness has not caught up with it yet, hasn't figured out what the story is that we're going to associate with that information. That's usually what our consciousness is doing is trying to figure out a good story to place with all the data coming in.

Speaker 1: 26:56

Yeah, exactly that's. I love this because it's also so similar to rapid resolution therapy, which I know I've told you about but like same thing. That that dr Connelly talks about is like we apply meaning to certain things and then that's what causes all these stuck emotions and, yeah, such amazing work. So You've also used the body code and belief code on me and I'm just wondering if you could just share a little bit about what makes these three different techniques Specific to the person. I know when in our session sometimes we'll just ask my subconscious like what should we use? And I love that because I trust my subconscious and I just know like it's gonna give me. It always gives me what I need. So, yeah, I'd love for you to just share, kind of like what the difference is between all of them.

Speaker 2: 27:48

Yeah, so the emotion code is really focused on emotions and it's a beautiful simple system. We have one chart and it has two columns, six rows, and so it has 60 emotions total within that chart. And I actually have an extended chart that someone created that I'll sometimes use if I get a little like intuitive ping oh, there's something more here. And also we have the ability to create compound emotions where we, the subconscious, like, oh, there's something more complex, it's this plus this, and so sometimes we can get more definitive with that.

Speaker 2: 28:25

But the body code, I like to call it, I use the metaphor of like the Emotion code would be like the handle of an umbrella and the body code would be like the parasol part of the umbrella, that big fabric part, and the body code is looking at everything through the lens of a web of systems. And so when we have an imbalance, it's not so an emotion would be a trapped emotion, would be a type of imbalance. But you also might have an imbalance in your musculature, or you might have a balance in your bone system or in your ocular system, as you have that little fuzzy stuff going on right, or your nervous system, but there's also it has a lot of spiritual systems involved here. We don't ignore the alternative medicines here. So we have a map of your chakras, a map of your meridians. You know there's the your magnetic, your mech thinking, magnetic frequencies I can't think of the Electromagnetic.

Speaker 2: 29:30

So we have we have our own little sphere and so we go into deficiencies and imbalances of that, and so there's just so many ways that we can address the health.

Speaker 2: 29:43

And what's great about the body code is like so let's say, we have that imbalance in your eye you talked about. It will say, well, we don't just have an imbalance to this, like trapped emotion. I beneath that, associated with that, so to speak, is an imbalance to the governing meridian and Alongside that is this old inherited stuff from your family, around illness, right. And it turns out that this is all based on a, a mental energy around what, how we see things. And that makes sense because energetically we tend to store our Perspectives, how we see things around our eyes. So many times we will put something that feels like judgment in there or being perceived right, or how we might perceive something. So we'll. What we do is we clean out all of the associated imbalances with that core. I'm balanced, that first feature, and then we can get rid of that. And what's great about that is that we are knocking out all the dominoes and so we have a lot more complete Coming, we calibration. If we just take out an emotion, it might take a little bit longer for a whole body kind of get used to how to respond differently without that energy there. But this one saying, well, with this it's kind of tweaking this, it's kind of tweaking that, it's kind of going over here, so we'll just clean up all of that With the belief code. So the body code they just published the body code book. This, like I think December or January, just came out. The belief code is the next evolution to that and they haven't put it out yet. But they have a feature within the body code that is specifically the mental energies and that will be the belief code arena. And so that's the next thing coming out.

Speaker 2: 31:36

It hasn't been released or it hasn't been written about, but the mental energies are things like our limiting beliefs and things like the courtings that we might create with people. We have post-symptonic suggestions within that category, the things that we tend to readily accept from the information we receive. So there's lots of different things that form what we believe. So limiting beliefs if you're not familiar with that is, it's these things like I'm not good enough, like I stuck at public speaking or I'm not worthy of being treated better by my partner, I will never get that job right, these things that end up we believe about ourselves, and then they turn into the manifestation of the very things that we wish we weren't having in our life. And again, this is to reinforce in our connection this why we're even in this podcast is this is such powerful work for manifestation. Because of that, because we have all of this programming, all of this energy, bookmarks and libraries of information pushing us in a certain direction, and you've got to clean that up, clear that out, if you want to be in alignment with that thing that's bigger than you.

Speaker 2: 32:57

So the belief code has been so powerful because the way that we stop ourselves can be very difficult to access, because it's in that subconscious realm. So I can think I'm a beautiful person all day long, but then the second, some minor thing goes wrong. I'm immediately criticizing myself, right, and that's my protective energy of saying, well, if I'm critical of myself, I'll work harder, and if I work harder, I'll be better, and then everyone will love me more. And so it's just this protective nature, but it's so hard to access. That's why I love that you do the RIT, that the ability to work with the subconscious on the things that people spin their wheels and put so much energy and I see this firsthand as a coach things that would take me months of support for someone to really put their heart and head around, let alone practice trying to shift something on a regular basis, and then, in one session or two sessions, seeing them just oh, I handled this totally differently. I mean, like every time, every time I feel like it's unbelievable, I'm like I can't believe it. I love this, I love this, but it really, you know, it's really cool to be able to target so clearly what we wanna work on within those different modalities of all of this kind of release work, so to speak.

Speaker 2: 34:28

And I think you know there's a complimentary nature to what I do, where a lot of modalities are more systemic, like Raekey or Chiropractor, there's other types of release work. Even breath work is more of a systemic release and this has a beautiful kind of surgical procedure to it of like this is the one thing we're going to remove, or if, in order to remove this, we'll take care of this. It's very like procedural and so you'd have a lot more fine-tuned control over the target. I call it the thing that we're going to work out of our system. So, if you have a physical pain. We target that physical pain if you're struggling with boundaries or you just lost a parent. We target that right and it allows you to have access to all of these things contributing to struggle you've probably felt for decades but never could really get to. So again, it just feels like magic. It's science, I promise, but it is pretty cool to see the results because people don't get to feel things like that, like through normal, typical Western modalities.

Speaker 1: 35:36

Yeah, yeah, no, it definitely does feel like magic. I love it. Where's my wand? Yeah, and so you've also worked wonders with my kids without them even knowing that you're working on them, or sometimes we do it in a session. Can you talk about that a little bit and how you're able to tap into their energy?

Speaker 2: 36:01

Yeah, absolutely so. It's really fun. Right now I'm involved with a family unit an adult family unit everybody's adults in here and the son is really struggling and has been for a really long time, and I had someone referred his sister. His sister had a very positive, very immediate response to the work and so she asked about doing a session for her brother, who was just really struggling but also not in a position to want to be in any sort of counseling or supportive help at that point. So I said, well, if you get permission from him to do a session, he doesn't have to participate. He doesn't even have to know what's happening. I don't have to give him any information, I just need to know. He's okay with it. And so she gave me permission. She said that he gave permission and we started working on him.

Speaker 2: 36:54

The results were so noticeable for him, so immediately noticeable, that the mom reached out to me and said I want to buy a bunch of sessions for my son, let's keep working. And it's just been beautiful updates. I'm hearing about job searches and peaceful interactions and choosing to leave toxic relationship, all the things. That was just too much for his poor system. He was just so overwhelmed by all the pain and struggle. What's really important about this one is that he showed up in this lifetime with a lot of this trapped stuff in him already, and that was very congruent with their story.

Speaker 2: 37:37

That like it didn't seem to be because he was traumatized, not because he received a trauma or there was some sort of stressful series of events that could explain it. It was almost like he showed up holding all of this and she's tried several things and none of it's really made a difference. And that's what we had access to. So normal therapy wouldn't have actually been able to help him heal this stuff, because it wasn't even his memory, it wasn't even his lifetime, so that's been so powerful.

Speaker 2: 38:09

But what's been really cool is now, because of this like silent healing effect, that's happening for him. He has no idea that's happening, but everything's shifting around him. Everyone else is wanting so like I've gotten to be involved with everybody else, because they're like this is too good to be true and so they're having their own healing moments and then that's reinforcing everybody. So it's been really wonderful. So, how this works we are using your consciousness, or your subconsciousness, your thought energy to do this work. And when you have a thought, you see those like little waves on the ECG monitor. Right, you're creating electrical output and every thought you have is your own, unique, like signature, in a way, like everything in your body is vibrating currently, both your atomical structures and all of the energies that we trapped through who we are, and that is your unique. Song is so unique. No one else in the universe sounds like you. And when we get connected and I'll say it's your song is really it's your energy, right, because the song is a vibration. So I, we put intention. Everything is all about intention, right? That's how we direct thought. So now we're directing our thought to connect our energy. And when I do demonstrations or for people who are interested in knowing and seeing, I show them the muscle testing and so they can see when I the answers are responding to me as an entity and them as an entity. And I use pendulums because that's actually it's really easy to see that I'm not influencing the movement of the pendulum. It's like I have been like. This is spooky, what is happening, you know, like people are just woods, but it's really valuable for people to see that I can say, ok, it gives me one response and then, after we get connected, it's giving me an entirely different response, and at some of my demos they even teach people a little bit of how to do that for themselves, and that even mind blows at a new level. So, that being all said, when we connect our energies, then I'm able to confirm that I am actually speaking with your subconscious, not mine, and so when I get strong and weak responses, it's based on your body's energy, not mine, and so that allows me to work with anyone at a distance.

Speaker 2: 40:39

I usually make sure I got some visual material if I have not spent time with that person, so that I can hold that in visualization Our subconscious is. It's one of its primary language is visual. So using visualization has been really powerful for me and what I do. So I usually spend a lot of time doing like a visualization of our energy, connecting, as well as spending time Like when I do the release, seeing the face of the person that I'm working with, as if it's me right, like I'm working on myself in that moment. That being said, like I only have worked directly with maybe seven kids, but all of the rest of them have all seen their effects remotely and it's really fun when parents were like, oh yeah, my daycare teacher just said how, like, my kid just like got all crazy at the same time as the session, right, and the parents sitting in the session with me and then they're getting texts from the daycare teacher.

Speaker 2: 41:37

Or, yeah, I just got an email for someone who's in Hawaii, I just worked on their kid and the kid was like going through it at the same time, right, so just kind of fun how that all works. The children actually usually show that way more, because if we have an emotional experience, we're usually like oh, we're not going to like, just erupt an emotion to express that. So, but I have had even. You know, we do a lot of associated releases for people that have shared energy with us, and I've had heard reports of people's parents saying like, oh, like, this came up for me at a nowhere right and it's entirely related to the session, so that's been kind of fun too.

Speaker 2: 42:21

So I think that answers your question about you know, like being able to connect remotely and then working with the subconscious, and what's great about that is that if someone's sick in bed or they can't make something happen they're going to the hospital or whatever I can still potentially do the session for them. Or with children who can't sit still for two seconds or emotionally don't want to be in a session I work with a lot of preteen teenagers that you know. It's like it's just not. They don't feel comfortable. I'm an adult, still right, so it's very helpful to feel like you have access to be able to help support them without them having to be a part of the process if it doesn't work for them. Yeah, okay, I think that's.

Speaker 1: 43:08

I think that buttons it. Yeah, and I'll just add that you know my three year old who's had, you know, issues on and off. It's funny because when we were really focusing on him, there was a time where we were like I don't know, I feel like we did almost back to back episodes or sessions or something. And they asked me they're like what did you do? He's so much better. And I just always tell him like oh, I took him to a therapist because they're not going to understand. Like, so anytime he acts up, I always tell them like oh, I'm going to go make an appointment with this therapist and then I come to you because it does have such an effect on him and my other child too. So it is really such amazing work and I'm really grateful that you're in my life and helping us. So thank you.

Speaker 2: 43:54

Yeah, it's been a delight, and you know me, I've been very much eager to be involved in their process, so thanks for allowing me to be a feature in their support.

Speaker 1: 44:03

Yeah, I'm looking forward one day telling them like about all of this.

Speaker 2: 44:09

Yeah, yeah, you know who knows like they might even at some point get curious to play with it themselves. Who knows, who knows no expectations.

Speaker 1: 44:17

But yeah, and so I know that in the Emotion Code book like it kind of gives you little tips on how you can do it on your own. I've done it like here and there, just like if I'm really feeling in an emotion and it's like really intense and obviously I, you know, maybe it's at night or something I can't get in with you right away. I'm just curious, do you do this work on yourself too and like how often? I'm just curious, like what your practice is with it.

Speaker 2: 44:46

Yeah, yeah, well, and you bring up a really valuable point. I think that it's a unique feature with the Emotion Code work that I like to actually help people create their I call it their at home practice, or at home practice for release work. And that's not something you can't go to the chiropractor and learn chiropractic. You can't go to the Reiki and learn how to become Reiki master. But with this you can do low level release work for yourself and if you do read the book, it can even help fine tune that. For you, the trickiest part is the discovery process, and the problem is because you're subconscious. They use the analogy of like a puppy dog. It wants to please your consciousness. It's always looking for that approval. So if you, even for a half second, want the answer to be something, or you're looking for something or expecting something, you're going to get that thing. And so in training we start right out the gate like having to just practice yes and no 100 times a day for days, just to find that like unattached consistency in response, not coming from a triggered expectation. So if you take the discovery process out, which is the part that you have to practice and be trained on, that's the part I can show up for you as that. You just do the release part. That's really simple, that's really easy to do and I, after we practice working together, I help people kind of connect with that intuitive understanding of their emotional moments. Or just recently I was talking to someone about how to work with actually listening to their body's discomfort as a signal to understand what's trapped there, and so that's the segue to my own practice. So, yes, I do sessions for myself. I'll do a sit down session. My last one was like maybe two weeks ago before my vacation, and because of processing, I try to time those sit down sessions because I do tend to get pretty tired from doing a full session. But those are usually when I'm feeling really like maxed out by a very particular target or I'm having discomfort, like one of the targets that I finally dealt with was in my right, my left hip, and which is all better now, and it just blows my mind Like I can't even believe it.

Speaker 2: 47:13

But the when I actually find myself more commonly doing is kind of what we just talked you were mentioning this in the moment when I'm feeling an emotion come up. I'll check in with that and I'll try to understand it Now there's limitations in at home practice or doing that in the moment about actually finding all the things that you need to unpack about that particular energy. But what I always reassure people is, even if it was inherited and you didn't realize it and it's still stuck in you, you, with your intention to release, you'll at least get some relief. You'll least kind of calm down. Calm down from that Like it's vibrating strongly for you and you know if we need to work together to get that energy completely cleared out, we will no problem.

Speaker 2: 48:00

And if you you know so, for example, I was feeling nervous about being on the podcast and I was feeling like a shaky energy in my legs and I started immediately releasing anxiety and fear.

Speaker 2: 48:18

But I realized, you know, this was very, it was a location in my body, it wasn't just a feeling, my legs were responding.

Speaker 2: 48:24

So I placed my hands on my legs and immediately what came rushing in was this public speaking event that, like I did when I was in college and before that came judgment, like these moments of like all these things and so really being able to actually connect with my body, I got the discovery process I needed, those moments where I connected with these traumas that taught me to be afraid and avoid these moments.

Speaker 2: 48:53

So I do all of the above, I guess, is I think the point and that it helps to do all of it because if you do a sit down session, you can make a lot more progress. If you're doing like 10 or 12 releases in one session, hopefully, but if you're doing an in the moment and give you right what you need right in the moment and I've given people guidance like if you're in conflict, like with my partner, I'll be in conflict with my partner and do a release right in the conversation I used to dismiss myself into the bathroom and do my releases and now I just sit quietly and give myself the release while we're in the middle of conversation, because it's so effective for me at this point and I don't really care what he thinks. So, but it's so amazing and it's really also helped people be able to navigate triggering conversation, triggering situations right in the second which is not an easy tool to have.

Speaker 2: 49:51

Like people want that and not. There's not a lot of tools that allow you to like have access to something in the heat of the moment. Usually it's like afterward or maybe. Yeah, so the thing with the trapped emotions to. You know, everyone can kind of get what they want out of it. But I do think it's a very long term investment and I like to remind people that we have been trapping these energies day after day, even moment after moment.

Speaker 2: 50:23

If you're maybe a highly anxious person or depressed or have some real stuff going on all the time, and you know each one of those being trapped in your body. So it makes sense there's potentially a lot of work to be done, but you know, if you're sitting in a boat that had water in it, every single bail bucket that you bail out is going to allow that boat to come up a little bit higher right. So everything you do is going to make a difference for your system. So you know, I try not to let people get too discouraged about this long term nature of the work, but because we can target what you really need in the moment allows it to be very effective, no matter the duration and you know I've been doing this now for a couple of years and the release has.

Speaker 2: 51:10

I still get like overwhelmed with tears of gratitude for the freedom I feel after doing a session. It's so powerful. But the long term effects, especially now I've been able to do this for a couple of years, seeing people that have been actually willing to stay in the process long term it's a whole new ball game. Yeah, so depending on what really calls to you. I always allow people to decide how much work they want to do, but for me, being committed to regular work has been just life altering for sure.

Speaker 1: 51:47

Yeah, definitely. Now that makes total sense. I mean, I usually just wait until I can see you, but sometimes if I'm like overcome with something or feeling overwhelmed, I'll like I'll use my pendulum and the book, you know, with the chart in it, but definitely feel a lot more when I'm in a session with you. And then I realized I should note, because a lot of people listening to this are, you know, entrepreneurs and into manifestation and finance. So I do want to say, like I've worked with Danielle a lot on like healing money beliefs. So I just want people to know, you know I guess I didn't even think about talking about that until now but that you know we can get these unhelpful money beliefs from childhood and that is something that she will help you work through as well. I don't know if you want to say anything about that, but yeah, you know, just say briefly that what I like.

Speaker 2: 52:40

I love working on money as much as I love working on things like personal power. But money especially because, first of all, it's been so important for me to kind of heal my own money traumas and that's really made a big difference in how I show up in the world as an entrepreneur and being able to say myself. But also money because it's really just a an exchange of energy. We see it as a value system and it's because it's so essential to our own life and our own wellbeing. We also tend to associate our own personal value and worth with how we see money and how we interact with money. So when we start to heal our money stories, we usually tend to also heal our own self-worth and vice versa. When we heal our self-worth we tend to become more abundant. So there's, you know, a lot of times it's actually a willingness to connect with opportunities that start to happen for us. So I think, you know, being able to work specifically on the money part is great.

Speaker 2: 53:44

You know, I do also what's called into.

Speaker 2: 53:46

I call it integrated coaching or integrated sessions, where we have a usually longer session, where we do both release and we do coaching and they're they're enforcing each other. And so right now I'm working with someone who is working on their money stuff and we're both doing structures like what do I want to do with my money, how I want to use it, how I want to feel about it. But then we're also doing release stuff so that she's not coming up against old stories. So we are trying to understand through conscious work what these stories are and how they've affected us, and then, through subconscious work, we're saying goodbye, we don't need you anymore, Thank you. So it's so powerful in that way. Same with relationships. You know, so many times the conflict on our relationships are the conflicts that we inherited from our own childhood living themselves out. So you know, it's not necessarily going to be our partner that needs to do all that work for us, but actually us needing to heal and then our partner giving us the opportunities to practice that healing.

Speaker 1: 54:49

So, yeah, I think that buttons it. Yeah, no, thank you. I just like thought of that. I was like, oh, I didn't even mention that, but so, yeah, I would love for you to just share how people can find you, how they can work with you. I know you mentioned a couple things, but, like, where's the best place to find you, to reach out all of that?

Speaker 2: 55:08

Yeah, absolutely so. For starters, my website is wwwfitandflowcom and that's A and D spelled out, and I have both like information on coaching and integrated sessions and, of course, the release work on there. But really all you have to do like there's a contact me, you know button on there If you reach out to me. I talked to you a little bit about how it gets set up and we pick a date and time. That works well. You can also just email me directly, but email is pretty easy as well. It's Danielle at fitandflowcom, and so, if you, the great thing is, I really think it's valuable and important to enhance your the effectiveness of this work through allowing you to understand your belief doing this for you. So my first session is always free and allows you to make sure you get all your questions answered, you understand what's happening, but also get a taste of the release itself. Like I said, I don't it's not my role to convince you. I just wanted you to have an opportunity to see if this feels like your system says yes, thank you, I want more, please. And if it does, then we can go into more work together and no harm, no foul if it doesn't line up with you. I never want anyone to ever feel pressure, so that free session is always there for you.

Speaker 2: 56:28

Anyone you know, as I think I've mentioned, I would be happy to do like a special coupon offer for you, angela. So anyone that mentions that they're coming from Angela, I will give them 10% off the follow up session. So if you do want to book your first session full session with me, you'll get 10% off just for saying that you found me through Angela or through your podcast or website or whatever. So other than that, yeah, I have a lot of stuff on my Instagram and Facebook. You follow me at fit and flow for life, but I'm much more present on Instagram than Facebook, but even still not huge social media, so I'm trying to shift that. Either way, I'd love to anyone that would want to reach out and try this out for themselves. I'm so happy to give people an opportunity to see if this magic is going to do something for their lives. It's pretty cool.

Speaker 1: 57:20

Yeah, no, thank you so much for coming on and talking about this, and I've been asking you and like I'm like, come on, I want everyone to know about this. So, yeah, I really appreciate your time.

Speaker 2: 57:30

Well, thank you for giving the opportunity to share. I have loved working with you and your family and all the wonderful connections I've made because of it, and thank you and thanks for this moment to kind of just be myself in here and tell people about what I do. So, thank you, I appreciate the time.

Speaker 1: 57:49

Thank you so much for listening to the 5D CFO podcast. If you enjoyed this episode, please share it and tag me on social media. You can find me at Angela Marie Christian on Instagram, facebook and TikTok. If you haven't purchased my best selling book, manifestation Mastery, yet, it's priced at 99 cents on Amazon for the Kindle version.